Learn KUNG FU Online
FREE Online Training Course
Menu
Theory
Ranges
Styles
Wu Wei
Tai Chi
Wing Chun
Jeet Kune Do
Wu Xing
Moves
Static Guarding
Jong Sau 樁手 (Posting Hand)
Bai Jong 擺樁 (On Guard / Ready Stance)
Clean Boxing
Wu Loi 護內 (Inside Guard)
Pak Da 拍打 (Slap & Hit)
Gam Da 撳打 (Pin & Hit)
Jak Jeung 側掌 (Side Palm)
Biu Loi 鏢內 (Inside Point)
Dirty Boxing
Proactive Strikes
Biu Jee 標指 (Finger Jab to Eyes)
Lin Wan Kune 连环拳 (Chain Punching)
Chokes
Takedowns
Footwork
Stance Pivoting
Training
Chi Sau 黐手 (Sticky Hands)
Fan Sau 返手
Five Elements Chain Punching
Bai Jong 擺樁 (On Guard / Ready Stance)